Most of us have experienced how being tired can change our mood. Research shows that sleep and mental health are closely linked.  How to fit that sleep into a busy schedule takes some coordination and consistency.   Make sleep an important part of your family’s routine.  Follow these steps to a healthier you. 1) Keep a regular sleep set schedule, 2) Turn off electronics, 3) Avoid energy drinks and other highly caffeinated products, 4) Keep your room cool and dark.
 
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